REBT-Rational Emotive Behavior Therapy - NYC

Nov 5, 2018

Introduction to Rational Emotive Behavior Therapy (REBT)

Rational Emotive Behavior Therapy (REBT) is a highly effective form of cognitive-behavioral therapy developed by renowned psychologist Albert Ellis. It focuses on identifying and challenging irrational beliefs that lead to negative emotions and maladaptive behaviors. This therapy approach is particularly suited for individuals looking for counseling and treatment in NYC.

The Benefits of REBT

REBT provides individuals with valuable tools to address a wide range of mental health concerns. By examining and reshaping dysfunctional thinking patterns, REBT can help you:

  • Manage stress and anxiety
  • Improve self-esteem and self-acceptance
  • Enhance relationships
  • Promote emotional well-being
  • Develop effective coping strategies

How Does REBT Work?

REBT operates on the principle that it is not events themselves that cause emotional distress, but our interpretations of those events. By challenging irrational beliefs and replacing them with more rational alternatives, individuals can experience profound shifts in their emotional well-being.

The REBT Process

In your REBT therapy sessions with Alison K Bowles, Ma, Lmhc, you will embark on a collaborative journey where you will:

  1. Identify your irrational beliefs and automatic thoughts that contribute to emotional distress
  2. Examine the evidence supporting or refuting these beliefs
  3. Develop more rational and adaptive beliefs
  4. Apply newly acquired skills in real-life situations

Why Choose Alison K Bowles, Ma, Lmhc for REBT Therapy in NYC?

Alison K Bowles, Ma, Lmhc is a highly experienced mental health therapist who specializes in REBT. With a passion for helping individuals overcome challenges and improve their well-being, Alison provides a safe and supportive environment for clients to explore and resolve their concerns. Her approach is personalized, evidence-based, and tailored to meet each individual's unique needs.

Who Can Benefit from REBT Therapy?

REBT can be beneficial for individuals struggling with various mental health issues, including but not limited to:

  • Anxiety disorders
  • Depression
  • Phobias and fears
  • Relationship issues
  • Anger management
  • Addictive behaviors
  • Low self-esteem

Contact Alison K Bowles, Ma, Lmhc for REBT Therapy in NYC

If you are in search of top-quality REBT therapy in NYC, contact Alison K Bowles, Ma, Lmhc today. Take a step towards improving your mental health and achieving emotional well-being. Schedule a consultation and begin your journey towards positive change.

Luke Griffiths
Very informative. REBT is a game-changer for personal growth.
Oct 13, 2023