REBT and ACT – CBT Therapist NYC
About Alison K Bowles, Ma, Lmhc
Welcome to the website of Alison K Bowles, Ma, Lmhc, an experienced and highly skilled therapist based in the vibrant city of New York. With a deep understanding of the complexities related to mental health, Alison specializes in providing effective therapy using Rational Emotive Behavior Therapy (REBT) and Acceptance and Commitment Therapy (ACT). With a focus on helping individuals develop emotional resilience, overcome challenges, and live a fulfilling life, Alison is committed to guiding her clients on a transformative journey towards improved mental well-being.
Why Choose Rational Emotive Behavior Therapy (REBT)
Rational Emotive Behavior Therapy (REBT) is a form of cognitive-behavioral therapy developed by the renowned psychologist Albert Ellis in the 1950s. It is based on the belief that our thoughts, emotions, and behaviors are interconnected and that by identifying and challenging irrational beliefs, we can achieve emotional and psychological growth. By working closely with Alison, a skilled REBT practitioner, individuals struggling with a variety of mental health issues can gain valuable insights into their thought processes and learn effective strategies to reshape negative thinking patterns.
Benefits of Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is an evidence-based, mindfulness-oriented approach to psychotherapy that helps individuals cultivate psychological flexibility and develop a more compassionate relationship with their thoughts and feelings. Developed in the late 1980s, this therapeutic modality emphasizes acceptance, mindfulness, and commitment to values-driven actions as key components of psychological well-being. Alison K Bowles offers ACT sessions tailored to individual needs, assisting clients in identifying their core values and taking committed action towards a meaningful life, despite the challenges they may face.
How Alison K Bowles Can Help
With a warm and compassionate approach, Alison K Bowles provides a safe and supportive environment for clients to explore their emotions, navigate challenges, and discover their strengths. As a licensed mental health counselor (LMHC), Alison has extensive experience working with individuals from diverse backgrounds, helping them heal from past trauma, manage anxiety and depression, cope with relationship difficulties, and improve their overall quality of life. By integrating the principles of REBT and ACT with her in-depth knowledge of mental health, Alison empowers her clients to develop effective coping mechanisms, build resilience, and lead fulfilling and meaningful lives.
Take the First Step Towards Healing
If you are searching for a highly skilled CBT therapist in NYC who specializes in Rational Emotive Behavior Therapy (REBT) and Acceptance and Commitment Therapy (ACT), Alison K Bowles, Ma, Lmhc is here to support you on your journey towards well-being. Whether you are dealing with specific mental health concerns or simply seeking personal growth and self-discovery, Alison provides personalized treatment plans tailored to individual needs. Contact Alison K Bowles today to schedule an appointment and take the first step towards lasting transformation.
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Contact Alison K Bowles, Ma, Lmhc
If you have any questions or would like to schedule an appointment with Alison K Bowles, Ma, Lmhc, please feel free to reach out using the contact information below:
Email: [email protected]
Phone: 123-456-7890
Address: 123 Main Street, New York, NY 10001
