Procrastination – CBT Therapist NYC

Nov 25, 2019

Welcome to the page dedicated to helping you overcome procrastination. If you find yourself constantly delaying tasks and struggling to complete them on time, you are not alone. Many individuals face the challenges of procrastination, causing stress, anxiety, and a decrease in productivity. At Alison K Bowles, Ma, Lmhc, we specialize in Cognitive Behavioral Therapy (CBT) techniques that can help you break free from the grip of procrastination and regain control of your life.

Understanding Procrastination

Procrastination is the act of delaying or postponing tasks, often resulting in a last-minute rush to complete them. It is a common behavioral pattern that can have negative impacts on various aspects of your life, including work, relationships, and personal well-being. There are several reasons why people procrastinate, such as:

  • Fear of failure
  • Perfectionism
  • Lack of motivation or interest
  • Feeling overwhelmed
  • Poor time management skills
  • Low self-confidence

Procrastination can lead to increased stress, missed deadlines, and a decrease in overall productivity. If left unaddressed, it can have a significant impact on your mental health and overall quality of life. That's why it's essential to seek professional help to overcome procrastination and develop healthy habits.

Cognitive Behavioral Therapy (CBT) for Procrastination

At Alison K Bowles, Ma, Lmhc, we specialize in using evidence-based techniques, particularly CBT, to help individuals overcome procrastination. CBT is a highly effective therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors that contribute to procrastination.

During our sessions, we will work together to:

  1. Identify the root causes of your procrastination
  2. Challenge negative beliefs and perfectionism
  3. Set realistic goals and develop an organized plan
  4. Improve time management skills
  5. Address any underlying emotional issues
  6. Build self-confidence and motivation
  7. Learn stress management techniques
  8. Develop strategies to overcome procrastination triggers

By implementing these strategies, you can regain control over your life and experience greater satisfaction and success in various areas.

Why Choose Alison K Bowles, Ma, Lmhc?

Choosing the right therapist is crucial when seeking help for procrastination. As a highly experienced CBT therapist in NYC, Alison K Bowles, Ma, Lmhc offers a safe and supportive environment for individuals struggling with procrastination. Here are some reasons to choose us:

  • Expertise: Alison K Bowles, Ma, Lmhc has extensive experience in providing CBT therapy for individuals with procrastination issues. Her expertise ensures a comprehensive and tailored approach to your specific needs.
  • Individualized Treatment: We understand that each person's experience with procrastination is unique. Our therapy sessions are personalized to address your specific challenges and goals, maximizing the effectiveness of the treatment.
  • Evidence-Based Approach: Our therapy techniques are backed by scientific research and proven to be highly effective in treating procrastination. You can trust that the strategies we employ have a strong foundation in evidence-based practices.
  • Supportive Environment: We prioritize creating a safe and non-judgmental space for our clients. You can openly discuss your struggles and concerns without fear of judgment, allowing for a productive therapeutic relationship.
  • Long-Term Success: Our goal is not just to help you overcome procrastination temporarily but to equip you with tools and strategies that will foster long-term success and empower you to take control of your life.

Take the First Step Towards Overcoming Procrastination

If you are ready to break free from the cycle of procrastination and reclaim your life, we are here to support you every step of the way. Contact Alison K Bowles, Ma, Lmhc, and schedule your initial consultation today. Let us help you overcome procrastination and achieve your goals.

Bijoy Nair
CBT has been life-changing for me! Highly recommend trying it!
Nov 8, 2023
William Garrick
I've been putting off therapy for so long, but this comment convinced me to give CBT a shot! 💪
Oct 14, 2023
Jay Blankenship
I found CBT therapy incredibly helpful in overcoming procrastination. Highly recommend giving it a try!
Oct 4, 2023