What is Cognitive Behavioral Therapy?

Feb 16, 2019


Cognitive Behavioral Therapy (CBT) is a highly effective form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors, which in turn helps individuals overcome mental health issues. At Alison K Bowles, Ma, Lmhc, we specialize in providing comprehensive CBT services to individuals seeking assistance in managing their mental health.

Understanding CBT

CBT operates on the principle that our thoughts, emotions, and behaviors are interconnected, and that by altering one element, we can effectively change the others. The therapy helps individuals develop healthier ways of thinking, which in turn positively impacts their emotions and behaviors.

The Key Steps of CBT:

  1. Assessment: Our experienced practitioners first conduct a thorough assessment to fully understand the individual's specific challenges and concerns. This assessment forms the foundation of the customized treatment plan.
  2. Identifying Cognitive Distortions: CBT aims to help individuals recognize and challenge negative thinking patterns, known as cognitive distortions. These distortions often contribute to anxiety, depression, and other mental health issues.
  3. Building Cognitive Restructuring Techniques: Through various techniques, individuals learn to reframe their negative thoughts and replace them with more rational, balanced thinking. By challenging distorted beliefs, individuals are empowered to adopt healthier perspectives.
  4. Utilizing Behavioral Strategies: CBT incorporates behavioral techniques to modify unhelpful behaviors. By setting realistic goals, individuals learn effective coping mechanisms and can gradually change their behaviors to achieve positive outcomes.
  5. Developing Coping Skills: CBT equips individuals with a range of practical tools and strategies to manage stress, anxiety, and other distressing emotions. These skills enable individuals to effectively navigate challenging situations and maintain overall well-being.
  6. Establishing Regular Practice: Consistency is key in CBT. Regular practice helps reinforce new habits and ways of thinking, thus ensuring long-term success.

Benefits of CBT

CBT offers numerous benefits for individuals struggling with mental health issues. Some of the key advantages include:

  • Empowerment: CBT empowers individuals to actively participate in their own healing process.
  • Effective for Various Issues: Whether it's anxiety, depression, phobias, or addiction, CBT has proven to be effective in addressing a wide range of mental health concerns.
  • Goal-Oriented: CBT is a goal-oriented therapy that focuses on specific outcomes, allowing individuals to work towards achieving their desired mental well-being.
  • Practical and Actionable: The techniques learned in CBT can be readily applied to daily life, providing practical strategies for managing stressors and challenging situations.
  • Evidence-Based: CBT is backed by extensive research and has consistently demonstrated positive outcomes.

Why Choose Alison K Bowles, Ma, Lmhc?

Alison K Bowles, Ma, Lmhc is a highly experienced mental health professional specializing in CBT. With years of expertise, our practice is dedicated to providing top-quality care and support to individuals seeking assistance with their mental health. Some reasons to choose us include:

  • Expertise: Our team consists of licensed and knowledgeable practitioners with a deep understanding of CBT and its application.
  • Individualized Approach: We recognize that each individual is unique, and therefore tailor our treatment plans to meet specific needs, ensuring personalized care.
  • Comprehensive Services: We offer a wide range of CBT services, ensuring that individuals can access the support they need for various mental health concerns.
  • Client-Focused Environment: Our practice prioritizes creating a safe and supportive environment where individuals feel comfortable sharing their thoughts, fears, and experiences.
  • Proven Track Record: We have helped countless individuals overcome mental health challenges and achieve lasting improvements in their well-being.


Cognitive Behavioral Therapy (CBT) is a transformative therapy that empowers individuals to take control of their mental health. At Alison K Bowles, Ma, Lmhc, we are committed to providing high-quality CBT services to support individuals on their journey towards positive mental well-being. Contact us today to learn more about how CBT can help you.

Jane Cushman
Cognitive Behavioral Therapy (CBT) has been a total life-changer for me. The power of this therapy is simply astounding! It's like rewiring your mind to think more positively and overcome personal struggles. Thanks to Alison K Bowles, Ma, Lmhc for offering excellent CBT services. Don't hesitate to seek their help if you're looking to improve your mental health. 💪🧠
Nov 11, 2023
Rose Winter
Cognitive Behavioral Therapy is a game-changer. It's like a mental makeover. 💡
Oct 11, 2023