Insomnia: Is Therapy Better Than Sleeping Pills?

Nov 1, 2020


Welcome to Alison K Bowles, Ma, Lmhc, your trusted resource for mental health solutions. In this article, we will explore the topic of insomnia and discuss why therapy can be a more effective alternative to sleeping pills. If you are struggling with sleep issues, you've come to the right place for insights and professional advice.

The Problem with Sleeping Pills

Sleeping pills have become a common solution for individuals with insomnia. However, it's important to understand their limitations and potential side effects. While they may provide temporary relief, sleeping pills are not a long-term solution.

One fundamental issue with sleeping pills is that they merely address the symptoms of insomnia, rather than tackling the underlying causes. They do not promote healthy sleep patterns or address the psychological and emotional factors contributing to sleep disturbances.

Furthermore, sleeping pills can often lead to dependence and addiction. Over time, individuals may require higher dosages to achieve the same effect, which can be dangerous and have detrimental health consequences. Additionally, abrupt discontinuation of sleeping pills can result in withdrawal symptoms.

Why Choose Therapy?

Therapy offers a holistic approach to dealing with insomnia. Instead of relying on temporary relief, therapy focuses on understanding the root causes of sleep disruptions and providing effective strategies for long-term improvement.

1. Identifying the Causes

One of the key advantages of therapy is the ability to identify the specific causes of your insomnia. A qualified therapist, like Alison K Bowles, Ma, Lmhc, can help you explore underlying psychological and emotional factors that may be contributing to your sleep difficulties.

By addressing these root causes, therapy allows you to develop a personalized treatment plan tailored to your unique needs. This approach increases the likelihood of long-term success in managing your insomnia.

2. Cognitive Behavioral Therapy for Insomnia (CBT-I)

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective therapeutic technique for insomnia. Unlike sleeping pills, CBT-I focuses on changing negative thought patterns and behaviors associated with sleep disturbances.

CBT-I helps you identify and challenge unhelpful beliefs about sleep, develop healthy sleep habits, and establish a consistent sleep routine. By addressing both the cognitive and behavioral aspects of insomnia, CBT-I offers long-lasting results.

3. Stress Management Techniques

Therapy also equips you with valuable stress management techniques, which can significantly impact your ability to fall asleep and stay asleep. Stress is a common trigger for insomnia, and learning effective coping mechanisms can help break the cycle of sleeplessness.

Through techniques such as relaxation exercises, mindfulness, and breathing exercises, therapy helps you regulate stress levels and promote relaxation, setting the stage for improved sleep quality.

4. Addressing Co-occurring Mental Health Conditions

Insomnia is often linked with mental health conditions such as anxiety and depression. Therapy provides a platform to address these co-occurring issues comprehensively.

Therapists, like Alison K Bowles, Ma, Lmhc, can work with you to develop strategies for managing anxiety or depression, which in turn can positively impact your sleep. By addressing the root causes of your mental health concerns, therapy helps break the cycle of sleep disturbances.


Alison K Bowles, Ma, Lmhc recognizes the vital role therapy plays in addressing insomnia. By choosing therapy over sleeping pills, you are empowering yourself with holistic and sustainable solutions.

If you are tired of temporary relief and seeking lasting change, consider therapy as your first choice. Contact Alison K Bowles, Ma, Lmhc today to take the first step towards overcoming insomnia and improving your overall well-being.


*Please note that this article is for informational purposes only and should not replace professional medical advice. If you are experiencing severe sleep disturbances, it is recommended that you consult with a healthcare professional.

Brent Newsome
I prefer therapy anyday.
Nov 8, 2023
Keith Wykle
Interesting insights! 😴💊
Oct 16, 2023