Linda Perez-Puelles, PsyD (She/Her)
About Linda Perez-Puelles, PsyD (She/Her)
Welcome to the page of Linda Perez-Puelles, PsyD (She/Her), a highly experienced mental health professional dedicated to helping individuals overcome challenges and improve their overall well-being.
As an expert in the field of mental health, Linda specializes in a range of therapy techniques designed to address various issues, including anxiety, depression, trauma-related disorders, relationship problems, and more. With her compassionate and empathetic approach, Linda creates a safe and supportive environment where clients can explore their thoughts, emotions, and concerns.
With extensive training and expertise, Linda is well-equipped to provide individual, couples, and family therapy sessions. She is committed to tailoring her therapeutic approach to meet the unique needs of each client, ensuring their journey towards healing and personal growth is as effective as possible. Linda understands that seeking therapy can be a significant step, and she strives to make the process comfortable and beneficial for every individual under her care.
Counseling Services Offered
Linda Perez-Puelles, PsyD (She/Her) offers a wide range of counseling services, including:
- Individual Therapy: Benefit from personalized one-on-one sessions focused on your specific concerns and goals. Linda's supportive guidance will help you develop healthy coping mechanisms and explore strategies for personal growth.
- Couples Therapy: Improve communication, strengthen your bond, and work through relationship challenges with Linda's expert couples therapy sessions. Whether you're facing conflict, trust issues, or want to enrich your relationship, Linda can assist you and your partner in achieving your goals.
- Family Therapy: Address family dynamics, improve relationships, and navigate challenging situations with Linda's comprehensive family therapy sessions. From resolving conflicts to enhancing communication within the family unit, Linda focuses on fostering a harmonious environment for all.
- Group Therapy: Engage in a supportive group setting to connect with others who may be experiencing similar challenges. Linda facilitates group therapy sessions that promote empathy, understanding, and personal growth among participants.
Approach to Therapy
Linda utilizes a holistic and integrative approach to therapy, combining evidence-based techniques with a deep understanding of individual needs. Her therapeutic modalities often include:
- Cognitive-Behavioral Therapy (CBT): Linda incorporates CBT techniques to help clients identify and modify negative thought patterns and behaviors, promoting healthier coping mechanisms and overall well-being.
- Solution-Focused Brief Therapy: Linda's solution-focused approach encourages clients to develop practical strategies to address their concerns and achieve their goals, focusing on solutions rather than dwelling on problems.
- Mindfulness-Based Therapy: Drawing from mindfulness practices, Linda helps clients cultivate present-moment awareness, manage stress, and develop self-compassion to enhance overall mental wellness.
- Psychodynamic Therapy: Linda employs psychodynamic techniques to explore past experiences, relationships, and emotions, aiming to uncover patterns that may be contributing to current struggles.
Get in Touch
If you are seeking professional therapy services from Linda Perez-Puelles, PsyD (She/Her), contact Alison K Bowles, Ma, Lmhc today. Alison K Bowles, Ma, Lmhc is a trusted mental health practice dedicated to helping individuals like you connect with the right therapi'+ 'st and receive the support you need. Reach out now to schedule a confidential and personalized session with Linda Perez-Puelles, PsyD (She/Her). Take the first step towards transforming your mental well-being today.
