11 Things You Need to Know About Starting Therapy in NYC

Jul 15, 2018

Introduction to Starting Therapy in NYC

Welcome to Alison K Bowles, Ma, Lmhc, your trusted mental health resource in New York City. If you're considering starting therapy in the bustling metropolis of NYC, it's important to be well-informed and prepared. With our extensive experience and expertise, we have crafted this comprehensive guide to provide you with the 11 critical things you need to know before embarking on your therapy journey in the Big Apple.

1. Understanding the Importance of Mental Health

Prioritizing your mental health is key to leading a fulfilling life. Therapy offers a valuable opportunity for self-reflection, growth, and healing. Alison K Bowles, Ma, Lmhc recognizes the significance of mental health and is dedicated to providing top-notch, professional therapy services tailored to your unique needs.

2. Finding the Right Psychologist

Choosing the right psychologist is crucial for a successful therapy experience. At Alison K Bowles, Ma, Lmhc, our team consists of highly qualified and compassionate professionals who specialize in various areas of mental health. We take the time to understand your individual circumstances and match you with the therapist best suited to address your concerns.

3. Navigating the NYC Mental Health Scene

New York City offers a diverse range of mental health services, making it essential to navigate the scene effectively. Our team at Alison K Bowles, Ma, Lmhc has extensive knowledge of the NYC mental health landscape. We can guide you through the options and help you choose the most suitable therapy approach for your specific needs.

4. Addressing Insurance and Payment Options

Understanding your insurance coverage and payment options is a practical consideration when starting therapy. Alison K Bowles, Ma, Lmhc offers transparent and flexible billing options. We accept a variety of insurance plans, and our team can assist you in understanding your coverage to ensure a seamless experience.

5. Confidentiality and Privacy Matters

Confidentiality and privacy are of utmost importance in the field of therapy. At Alison K Bowles, Ma, Lmhc, we adhere to strict ethical standards to guarantee your information remains confidential. Our secure and discreet environment creates a safe space where you can openly express yourself without any concerns.

6. Setting Realistic Expectations

Starting therapy is a collaborative journey that requires time and effort. It's important to set realistic expectations and understand that progress may take time. Alison K Bowles, Ma, Lmhc believes in empowering clients, providing them with the necessary tools and support to achieve their therapy goals at a pace that suits them.

7. Exploring Different Therapy Approaches

There are various therapy approaches to choose from, and finding the one that resonates with you is crucial. Alison K Bowles, Ma, Lmhc offers an array of evidence-based therapies such as cognitive-behavioral therapy (CBT) and psychodynamic therapy. Our therapists are well-versed in these approaches and can help you understand which one might be the most effective for your specific situation.

8. Integrating Technology into Therapy

In today's digital age, technology plays a significant role in many aspects of our lives, including therapy. Alison K Bowles, Ma, Lmhc embraces the use of technology to enhance therapy experiences. With virtual sessions and other digital tools, we ensure therapy remains accessible and convenient for clients, even when faced with the fast-paced nature of NYC.

9. Nurturing a Strong Therapeutic Relationship

A strong therapeutic relationship forms the foundation of successful therapy. At Alison K Bowles, Ma, Lmhc, we prioritize building a trusting and collaborative bond with our clients. Our therapists provide a warm and supportive environment where you can openly share your experiences, thoughts, and emotions.

10. Embracing Self-Care and Well-being

Starting therapy is an excellent step towards self-care and improving your overall well-being. Alison K Bowles, Ma, Lmhc encourages clients to embrace self-care practices outside of therapy sessions. We provide guidance on self-care strategies to help you cultivate a healthy lifestyle and maintain your mental wellness even beyond therapy.

11. Learning from Therapy and Applying It to Your Life

Therapy is not just a temporary intervention; it equips you with valuable insights and skills that can be applied to your life long after therapy ends. Alison K Bowles, Ma, Lmhc believes in empowering clients to embrace personal growth and make lasting positive changes. The transformative journey of therapy goes beyond the therapy room and can significantly enhance your overall quality of life.


Starting therapy in NYC can be a transformative and life-changing experience. Alison K Bowles, Ma, Lmhc, with our expertise and personalized approach, is committed to providing you with exceptional therapy services to support your mental health journey. Take the first step towards a brighter future by contacting us today.