CBT Therapy for Depression - NYC - Gregory Kushnick

Feb 4, 2018

Understanding Depression

Depression is a common mental health condition that affects millions of people worldwide. It can be debilitating and impact various aspects of daily life, including personal relationships, work productivity, and overall well-being. If you are struggling with depression, you are not alone.

Recognizing Depression Symptoms

Depression manifests differently in each individual, but some common symptoms may include:

  • Persistent feelings of sadness, emptiness, or hopelessness
  • Loss of interest or pleasure in activities once enjoyed
  • Changes in appetite and weight
  • Insomnia or excessive sleep
  • Fatigue or loss of energy
  • Difficulty concentrating or making decisions
  • Feelings of worthlessness or excessive guilt
  • Recurring thoughts of death or suicide

Treatment Options for Depression

When it comes to treating depression, there are various approaches available. One highly effective form of therapy is Cognitive-Behavioral Therapy (CBT). CBT focuses on identifying negative thought patterns and behaviors and replacing them with positive coping strategies.

What is Cognitive-Behavioral Therapy (CBT)?

Cognitive-Behavioral Therapy (CBT) is a goal-oriented and evidence-based treatment for depression. It aims to identify and change negative patterns of thinking and behavior that contribute to depressive symptoms. CBT therapists work collaboratively with their clients to develop coping skills and strategies to overcome depression.

Benefits of CBT Therapy for Depression

CBT therapy offers several benefits for individuals struggling with depression:

  • Increased self-awareness and understanding of depressive symptoms
  • Identification and modification of negative thought patterns and behaviors
  • Development of effective coping strategies
  • Improved problem-solving and decision-making skills
  • Enhanced self-esteem and self-confidence
  • Stronger resilience and ability to manage stress

About Gregory Kushnick, Licensed Mental Health Counselor

Gregory Kushnick is a dedicated and compassionate Licensed Mental Health Counselor (LMHC) based in New York City. With years of experience in the field, Gregory specializes in providing CBT therapy for individuals struggling with depression.

Why Choose Alison K Bowles, Ma, Lmhc?

Alison K Bowles, Ma, Lmhc is an established mental health practice in New York City. With a team of highly skilled and experienced therapists, we strive to provide the best possible care to our clients. Here's why you should choose us:

  • Expertise in depression treatment using CBT therapy
  • Compassionate and personalized approach to therapy
  • Flexible scheduling options, including evening and weekend appointments
  • Comfortable and confidential therapy environment
  • Proven track record of helping individuals overcome depression
  • Conveniently located in NYC with easy access to public transportation

Take the First Step Towards Healing

If you are struggling with depression and looking for effective therapy, contact Alison K Bowles, Ma, Lmhc today. Gregory Kushnick, our experienced CBT therapist, can help you regain control over your life and find the happiness and well-being you deserve. Take the first step towards healing today and schedule an appointment.

Contact Information

Alison K Bowles, Ma, Lmhc

Address: [Insert Address], New York, NY [Insert ZIP]

Email: [Insert Email]

Phone: [Insert Phone Number]

Robin Olney
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Oct 11, 2023