Dialectical Behavior Therapy – DBT – CBT Therapist NYC

May 3, 2022
Dialectical Behavior Therapy (DBT)

Comprehensive Treatment for Personality Disorders

Welcome to Alison K Bowles, Ma, Lmhc, your trusted source for Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) in NYC. We specialize in providing comprehensive treatment for a wide range of personality disorders, helping individuals achieve lasting mental health and well-being.

What is Dialectical Behavior Therapy (DBT)?

Dialectical Behavior Therapy, commonly referred to as DBT, is an evidence-based treatment approach that combines elements of cognitive-behavioral therapy (CBT) with mindfulness techniques. Developed by Marsha M. Linehan, DBT is particularly effective in the treatment of individuals with borderline personality disorder.

At Alison K Bowles, Ma, Lmhc, our dedicated team of therapists are highly experienced in providing DBT to individuals struggling with various personality disorders. We understand the unique challenges faced by our clients and work diligently to develop personalized treatment plans that address their specific needs.

How Does DBT Work?

DBT focuses on helping individuals develop essential skills to manage and regulate their emotions, improve interpersonal relationships, and enhance overall well-being. Through individual therapy, group skills training, and phone coaching, our therapists guide clients towards building a life worth living.

Within the context of DBT, clients learn skills such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These skills enable individuals to cope with challenging situations, reduce impulsive behaviors, and develop healthier ways of thinking and behaving.

Why Choose Alison K Bowles, Ma, Lmhc?

When it comes to your mental health, it is crucial to choose a therapist who is experienced, knowledgeable, and compassionate. At Alison K Bowles, Ma, Lmhc, we take pride in offering top-quality DBT and CBT services in NYC.

Here's why our clients choose us:

  • Expertise: Our therapists have in-depth knowledge and expertise in providing DBT and CBT treatments for personality disorders.
  • Personalized Approach: We recognize that each individual is unique. Our treatment plans are tailored to meet the specific needs and goals of our clients.
  • Compassionate Care: We foster a supportive and non-judgmental environment, ensuring our clients feel safe and understood throughout their therapeutic journey.
  • Proven Results: We have a track record of helping individuals achieve significant improvements in their mental health and overall quality of life.

Contact Us Today for Effective DBT Treatment

If you are seeking a skilled DBT and CBT therapist in NYC, look no further than Alison K Bowles, Ma, Lmhc. We are dedicated to providing comprehensive and compassionate treatment for individuals with personality disorders.

Contact us today to schedule an appointment and take the first step towards a healthier and more fulfilling life.