CBT Helps Prevent Postpartum OCD - NYC

Aug 29, 2019

Welcome to the page of Alison K Bowles, Ma, Lmhc, specializing in mental health services in NYC. In this article, we will explore how Cognitive Behavioral Therapy (CBT) can effectively prevent postpartum Obsessive-Compulsive Disorder (OCD) and depression in mothers.

The Impact of Postpartum OCD and Depression

Postpartum OCD and depression are conditions that affect a significant number of new mothers. These conditions can have a profound impact on a mother's overall well-being and ability to care for her child.

Postpartum OCD is characterized by intrusive, unwanted thoughts and repetitive behaviors, often accompanied by extreme anxiety. It can cause a mother to experience intense distress and interfere with her daily functioning.

Similarly, postpartum depression can significantly affect a mother's mood, energy levels, and overall outlook on life. It can make it difficult for a mother to bond with her child and may even put her at risk for self-harm or harm to her baby.

How CBT Can Help

Cognitive Behavioral Therapy (CBT) has shown great promise in preventing and treating postpartum OCD and depression. CBT aims to identify and modify negative thought patterns that contribute to the development and maintenance of these conditions.

Through CBT, mothers can learn to recognize and challenge irrational thoughts and beliefs that fuel their anxiety and depression. This therapy also helps them develop healthy coping mechanisms and stress-management strategies.

Working with a qualified CBT therapist, such as Alison K Bowles, Ma, Lmhc, can provide mothers with the necessary tools to navigate the challenges of motherhood with confidence and resilience.

Why Choose Alison K Bowles, Ma, Lmhc?

Alison K Bowles, Ma, Lmhc is a highly experienced mental health professional specializing in CBT for postpartum OCD and depression. With a deep understanding of the unique pressures faced by new mothers, Alison offers a compassionate and supportive environment where clients can feel safe to explore their concerns.

Alison's comprehensive approach to therapy includes evidence-based techniques, tailored to each individual's needs. She works collaboratively with her clients, empowering them to regain control over their thoughts and emotions.


If you are a new mother experiencing symptoms of postpartum OCD or depression, don't hesitate to reach out to Alison K Bowles, Ma, Lmhc. Through her expertise in Cognitive Behavioral Therapy (CBT), she can help you prevent and manage these conditions, allowing you to fully enjoy the experience of motherhood.

Take the first step towards reclaiming your mental well-being and schedule a consultation with Alison today. Don't let postpartum OCD and depression define your motherhood journey – with CBT, there is hope for a brighter future.

Keith Macdonald
Great article! CBT is a valuable tool in preventing postpartum OCD and depression.
Oct 5, 2023