Dialectical Behavior Therapy (DBT) – CBT Therapist NYC

Introduction to Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is a highly effective form of therapy used to treat a wide range of mental health issues, including emotional dysregulation, borderline personality disorder, and self-destructive behaviors. Developed by Dr. Marsha Linehan, DBT combines cognitive-behavioral therapy (CBT) techniques with elements of mindfulness and acceptance.

How DBT Works

DBT focuses on helping individuals build skills to manage their emotions and cope with distressing situations. The therapy is based on the dialectical philosophy, which emphasizes finding a balance between acceptance and change. Through DBT, clients learn specific skills in four key areas:

Mindfulness

Mindfulness is a core component of DBT. It involves becoming fully present in the moment and accepting it without judgment. By practicing mindfulness, individuals can develop better emotional regulation and increase their ability to cope with challenging situations.

Emotion Regulation

Emotion regulation skills taught in DBT help individuals identify and manage intense emotions. Clients learn techniques to understand the function of their emotions, reduce emotional vulnerability, and effectively cope with negative emotions in a healthy way.

Interpersonal Effectiveness

Interpersonal effectiveness skills focus on improving communication, setting boundaries, and building healthy relationships. DBT helps individuals develop assertiveness, problem-solving, and negotiation skills to establish and maintain fulfilling connections with others.

Distress Tolerance

Distress tolerance skills are essential for managing crisis situations and tolerating emotional pain. DBT teaches individuals how to handle distressing events without resorting to self-destructive behaviors. Clients learn techniques to self-soothe, distract, and cope effectively during difficult times.

Why Choose Alison K Bowles, Ma, Lmhc for DBT in NYC

Alison K Bowles is a highly skilled CBT therapist in NYC specializing in Dialectical Behavior Therapy. With years of experience and a deep understanding of DBT principles, Alison has helped numerous individuals improve their mental health and lead more fulfilling lives.

When you choose Alison K Bowles for DBT treatment, you can expect:

• Personalized Treatment: Each individual's needs and goals are carefully considered to create a tailored treatment plan.
• Expert Guidance: Alison provides expert guidance throughout the therapy process, ensuring optimal progress and symptom relief.
• A Safe and Supportive Environment: Alison creates a safe and judgment-free space where individuals can openly explore their emotions and experiences.
• Comprehensive Approach: Alongside DBT, Alison incorporates other evidence-based techniques to maximize the effectiveness of therapy.
• Lasting Results: By learning valuable skills and strategies, individuals can experience long-term improvements in their emotional well-being and overall quality of life.

Start Your Journey Towards Emotional Well-being

If you are seeking effective therapy for emotional dysregulation or other mental health challenges, Dialectical Behavior Therapy (DBT) may be the solution you've been looking for. Alison K Bowles, Ma, Lmhc is here to support you on your journey towards emotional well-being.

Contact Alison today to schedule your initial consultation and take the first step towards a more balanced and fulfilling life.