Omega 3s and ADHD

May 7, 2022
Child Therapy

The Connection between Omega 3 Fatty Acids and Attention Problems

Attention Deficit Hyperactivity Disorder (ADHD) is a prevalent neurodevelopmental disorder that affects both children and adults. Individuals with ADHD often experience difficulties with attention, focus, and impulse control. While there are various treatment options available, including medication and therapy, there is growing evidence that Omega 3 fatty acids can play a significant role in managing attention problems.

Understanding Omega 3 Fatty Acids

Omega 3 fatty acids are a type of polyunsaturated fat. They are essential fats that our bodies need for proper functioning. Our bodies cannot produce Omega 3s naturally, so we must obtain them through our diet or supplements. The three main types of Omega 3 fatty acids are:

  • Eicosapentaenoic Acid (EPA)
  • Docosahexaenoic Acid (DHA)
  • Alpha-Linolenic Acid (ALA)

EPA and DHA are primarily found in oily fish, such as salmon, mackerel, and sardines, while ALA is commonly found in plant-based sources such as flaxseeds, chia seeds, and walnuts.

The Benefits of Omega 3s for ADHD

Research suggests that Omega 3 fatty acids, particularly EPA and DHA, have numerous benefits for individuals with ADHD. These essential fats have been found to:

  • Improve cognitive function
  • Enhance focus and attention
  • Reduce impulsivity
  • Regulate mood
  • Support overall brain health

Omega 3s are believed to work by reducing inflammation in the brain and increasing dopamine and serotonin levels, which are neurotransmitters associated with mood regulation and focus.

How to Incorporate Omega 3s into Your Diet

Including Omega 3-rich foods in your diet can be a valuable addition to your ADHD management plan. Here are some tips for incorporating Omega 3s:

  1. Consume fatty fish at least twice a week.
  2. Consider adding fish oil supplements to your routine, following proper dosage instructions.
  3. Include plant-based sources of Omega 3s in your meals, such as flaxseeds, chia seeds, and walnuts.
  4. Try Omega 3-enriched eggs, which are produced by feeding chickens a diet rich in Omega 3s.

Consult an Expert in Mental Health

While incorporating Omega 3s into your diet can have potential benefits, it is essential to consult with a mental health professional who specializes in ADHD. Alison K Bowles, Ma, Lmhc is a reputable expert in the field of mental health, offering comprehensive guidance and support for individuals with attention problems and ADHD.

Alison K Bowles, Ma, Lmhc understands the unique needs and challenges faced by individuals with ADHD. With her expertise, she can provide personalized advice on incorporating Omega 3s into your treatment plan, along with other evidence-based strategies.


Omega 3 fatty acids have shown promise in helping individuals manage attention problems and ADHD symptoms. By including Omega 3-rich foods in your diet or through supplementation, you can potentially improve focus, reduce impulsivity, and support overall brain health. However, it is crucial to consult with a mental health professional like Alison K Bowles, Ma, Lmhc, for personalized guidance and support tailored to your specific needs.

Take the first step towards better management of ADHD and explore the potential benefits of Omega 3s in your journey towards improved attention and overall well-being.