DBT Therapy for Emotional Distress - Alison K Bowles, Ma, Lmhc

Welcome to Alison K Bowles, Ma, Lmhc - your trusted provider of DBT (Dialectical Behavior Therapy) in the field of mental health. If you are experiencing emotional distress and looking for effective ways to manage it, DBT can be a game-changer.

What is DBT?

DBT, developed by psychologist Marsha M. Linehan, is a comprehensive and evidence-based therapy that combines cognitive-behavioral techniques with mindfulness practices. It is specifically designed to help individuals who struggle with intense and difficult-to-control emotions.

The Benefits of DBT

DBT has proven to be highly effective in treating a range of mental health issues, including borderline personality disorder, depression, anxiety, substance abuse, eating disorders, and PTSD. By learning and implementing DBT skills, individuals can experience:

• Emotional Regulation: DBT equips you with strategies to manage and regulate your emotions, allowing you to respond more effectively to distressing situations.
• Improved Interpersonal Relationships: By enhancing communication skills and fostering healthy boundaries, DBT helps cultivate positive relationships with others.
• Mindfulness: DBT incorporates mindfulness practices, enabling you to stay present and aware of your thoughts, emotions, and sensations without judgment.
• Distress Tolerance: Learn effective coping mechanisms to navigate through challenging situations, allowing you to tolerate distress without resorting to harmful behaviors.
• Self-Awareness and Self-Acceptance: DBT promotes self-reflection and fosters self-acceptance, helping you build a positive sense of self.
• Reduced Self-Destructive Behaviors: Through DBT, you'll develop healthier ways to cope with emotional pain, reducing self-destructive behaviors such as self-harm and suicidal thoughts.

Why Choose Alison K Bowles, Ma, Lmhc for DBT?

At Alison K Bowles, Ma, Lmhc, we are committed to providing individualized and compassionate care to help you on your journey towards emotional well-being. With years of experience in the field of mental health, Alison K Bowles, Ma, Lmhc has a deep understanding of the challenges you may be facing and the skills needed to overcome them.

Our Approach

We believe in a personalized approach to therapy, tailoring the DBT techniques to meet your specific needs. Our sessions provide a supportive and non-judgmental space for you to explore your emotions, develop practical skills, and work towards meaningful change.

Qualified and Experienced

Alison K Bowles, Ma, Lmhc is a licensed mental health counselor with a solid background in DBT. Continually staying updated with the latest research and advancements in the field, she ensures that you receive the most effective and evidence-based care possible.

Comprehensive DBT Services

In addition to offering individual DBT therapy sessions, we also provide comprehensive DBT skills training groups. These groups offer you the opportunity to practice and refine the skills you learn, while connecting with others who are on a similar journey.

Contact Us Today

If you're ready to take the first step towards emotional well-being and learn what DBT can do for you, don't hesitate to reach out to Alison K Bowles, Ma, Lmhc. Start your journey towards a more balanced and fulfilling life.

Call us at (XXX) XXX-XXXX or email us at [email protected] to schedule an appointment or inquire about our services. We look forward to hearing from you.