Bess Abrahams, LCSW, PPCC, EYRT-500 (she/her)
Introduction
Welcome to the page of Bess Abrahams, LCSW, PPCC, EYRT-500 (she/her), a highly skilled mental health professional dedicated to providing compassionate and effective therapy. With years of experience, Bess Abrahams brings a wealth of knowledge and expertise to help individuals, couples, and groups navigate their mental health challenges.
About Bess Abrahams
Bess Abrahams is a licensed clinical social worker (LCSW), a certified professional coach (PPCC), and a qualified yoga instructor (EYRT-500). Her diverse background allows her to approach therapy from a holistic perspective, taking into account the interconnectedness of mental, emotional, and physical well-being.
Therapeutic Approaches
With a deep understanding of various therapeutic approaches, Bess Abrahams customizes her treatment plans to meet the unique needs of each client. She is trained in cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), psychodynamic therapy, mindfulness-based approaches, and more.
Cognitive-Behavioral Therapy (CBT)
CBT focuses on identifying and challenging negative thought patterns and behaviors to promote healthier emotional responses. Bess Abrahams helps clients develop effective coping strategies and improve their overall well-being.
Dialectical Behavior Therapy (DBT)
DBT combines elements of CBT with mindfulness practices to help individuals regulate emotions and develop healthy interpersonal skills. Bess Abrahams guides clients in building resilience and finding balance in their lives.
Psychodynamic Therapy
Psychodynamic therapy explores the influence of early life experiences on current behavior and aims to uncover unconscious patterns that may be affecting mental well-being. Bess Abrahams creates a safe space for clients to explore their inner world and gain insight into their thoughts and feelings.
Mindfulness-Based Approaches
Utilizing mindfulness-based approaches, such as mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT), Bess Abrahams helps clients cultivate present-moment awareness and develop skills to manage stress, anxiety, and depression.
Individual Therapy
During individual therapy sessions, Bess Abrahams establishes a therapeutic alliance with her clients, providing a supportive and non-judgmental space to explore their thoughts, feelings, and goals. She empowers individuals to develop insight, build resilience, and make positive changes in their lives.
Couples Therapy
Bess Abrahams understands the complexities of intimate relationships and offers couples therapy to address communication issues, conflicts, and enhance relationship satisfaction. Through evidence-based interventions, she guides couples towards effective problem-solving and provides tools to foster healthy connections.
Group Therapy
Participating in group therapy can provide a sense of belonging and support from others who may have similar experiences. Bess Abrahams facilitates groups focused on various topics, such as stress management, self-esteem, and mindfulness. Group therapy offers a unique opportunity for personal growth in a safe and confidential environment.
Contact Bess Abrahams
If you are seeking professional mental health support, do not hesitate to reach out to Bess Abrahams, LCSW, PPCC, EYRT-500 (she/her). Bess Abrahams is passionate about helping individuals uncover their inner strengths and achieve emotional well-being. Contact Bess Abrahams today to schedule a therapy session or to inquire further.
Conclusion
Alison K Bowles, Ma, Lmhc is proud to have Bess Abrahams as part of their team. Bess Abrahams brings a wealth of knowledge and expertise in the field of mental health, using evidence-based therapeutic approaches to support individuals, couples, and groups. Trust Bess Abrahams to guide you on your journey towards greater well-being and personal growth.
