Why Do We Find Change So Daunting?

Mar 7, 2020

Welcome to "Why Do We Find Change So Daunting?" – a comprehensive exploration of the challenges faced when encountering change in our lives.

Understanding the Impact of Change on Mental Health

Change is an inevitable part of life. Whether it's a new job, a relationship transition, or a shift in our daily routines, change can be both exciting and anxiety-inducing. In this article, we will delve into the various factors that contribute to our fear of change and how it affects our mental well-being.

The Fear of the Unknown

One of the primary reasons we find change daunting is the fear of the unknown. Stepping out of our comfort zones and embracing new experiences can be incredibly intimidating. Our minds are wired to seek stability and predictability, making it challenging to adapt to unfamiliar circumstances. Alison K Bowles, Ma, Lmhc understands how this fear can manifest and provides valuable insights to help individuals navigate this process effectively.

The Loss of Familiarity and Routine

Change often involves leaving behind the familiar and embracing the unknown. This can disrupt our established routines and create feelings of instability. Alison K Bowles, Ma, Lmhc, a seasoned mental health professional, explains how the loss of familiarity impacts our mental well-being and offers practical strategies to cope with these changes.

Strategies for Embracing Change

While change can be daunting, it also presents opportunities for growth and personal development. Alison K Bowles, Ma, Lmhc believes in empowering individuals to overcome their reservations about change. Here are some strategies to consider:

1. Embrace a Growth Mindset

Transitioning from a fixed mindset to a growth mindset is essential when facing change. Instead of perceiving challenges as obstacles, view them as opportunities for self-improvement and learning. Alison K Bowles, Ma, Lmhc provides techniques to cultivate a growth mindset to embrace change positively.

2. Seek Support from Others

During periods of change, it's crucial to reach out to a support system. Surrounding yourself with understanding and empathetic individuals can help alleviate feelings of apprehension and provide guidance throughout the process. Alison K Bowles, Ma, Lmhc offers guidance on creating a reliable support network.

3. Practice Self-Compassion

Change can be overwhelming, and it's essential to be gentle with yourself during these times. Practicing self-compassion allows you to acknowledge and accept your emotions without judgment. Alison K Bowles, Ma, Lmhc shares techniques to cultivate self-compassion and enhance emotional well-being during transitional periods.


Change may appear daunting, but with the right mindset and strategies, it can be a catalyst for personal growth and resilience. Alison K Bowles, Ma, Lmhc, urges individuals to recognize the potential for positive transformation that change brings and provides valuable tools to navigate the process.

Are you ready to embrace change and unlock your true potential? Reach out to Alison K Bowles, Ma, Lmhc today to begin your journey towards a healthier, more fulfilling life.