5 tips for healthy boundary setting - Psychologist Debra O'Shea

Jul 13, 2018


Welcome to Alison K Bowles, Ma, Lmhc - a trusted source of mental health information and guidance. In this blog post, we will explore the importance of setting healthy boundaries to enhance your overall well-being. Our expert, Psychologist Debra O'Shea, will share five valuable tips to help you establish effective boundaries and improve your mental health.

Tip 1: Understand Your Emotional Needs

Setting healthy boundaries starts with understanding your emotional needs. It's crucial to identify what you need to feel safe, supported, and respected in your relationships and interactions. Take the time to reflect on your emotions and consider your limits.

Tip 2: Communicate Clearly and Assertively

Effective communication is key to establishing healthy boundaries. Clearly express your needs, desires, and limits to others, using assertive and respectful language. Practice open and honest communication, expressing yourself without fear of judgment or rejection.

Tip 3: Learn to Say No

Saying "no" can be difficult, but it's an essential skill for setting boundaries. Understand that setting boundaries often means putting your needs first, and it's okay to prioritize your well-being. Practice saying "no" in a firm yet compassionate manner when you feel overwhelmed or when a request goes against your values or boundaries.

Tip 4: Respect Your Limits

Respecting your limits is essential for maintaining healthy boundaries. Be aware of your physical, emotional, and mental limits, and honor them. Don't push yourself too hard or compromise your well-being for the sake of others. Learning to prioritize self-care is crucial in setting and maintaining healthy boundaries.

Tip 5: Seek Support and Professional Guidance

Don't hesitate to seek support and guidance from trusted individuals or professionals like Psychologist Debra O'Shea. They can provide valuable insights and strategies specific to your unique situation. A mental health professional can help you navigate challenges and develop effective boundary-setting skills for a healthier and happier life.


Setting healthy boundaries is an important aspect of maintaining good mental health. By understanding your emotional needs, communicating assertively, learning to say no, respecting your limits, and seeking professional guidance, you can establish effective boundaries and create a more balanced and fulfilling life.

Visit Alison K Bowles, Ma, Lmhc for more resources and support on mental health topics. Start prioritizing your well-being today!

Armando Armando
Great tips! Setting boundaries is essential for our mental well-being. Thank you for sharing!
Nov 8, 2023