5 Therapeutic Questions Every Therapist Should Ask You

Feb 26, 2018


Welcome to Alison K Bowles, Ma, Lmhc - your trusted source for expert mental health guidance. Our mission is to empower individuals to live fulfilling lives by providing compassionate therapy tailored to their unique needs. In this comprehensive article, we will explore the five essential therapeutic questions that every therapist should ask during your first session.

Question 1: What brings you here today?

Understanding the reasons behind seeking therapy is crucial for forming a solid foundation in the therapeutic process. Our highly skilled therapists at Alison K Bowles, Ma, Lmhc will ask this important question to gain insight into your challenges, goals, and aspirations. By sharing your story, you open the doors to personal growth and healing.

Question 2: Can you tell me more about your background?

Exploring your background allows our therapists to understand your unique experiences and how they may have shaped your current situation. We believe that every individual has a nuanced psychological makeup, and delving into your personal history will help us tailor our approach to your specific needs. Feel free to share your life experiences openly, knowing that our team maintains a safe and judgment-free environment.

Question 3: What are your goals for therapy?

Setting clear goals is an essential part of the therapeutic journey. Our therapists will work closely with you to identify and define your desired outcomes. Whether you aim to manage anxiety, overcome past trauma, or cultivate healthier relationships, our team is committed to supporting you every step of the way. By aligning your goals with our expert guidance, you can achieve meaningful and lasting results.

Question 4: How have you coped with challenges in the past?

Understanding your coping mechanisms and strategies is vital in developing effective interventions. Our compassionate therapists will inquire about your previous approaches to handling difficulties. By exploring your past coping mechanisms, we can identify strengths and areas that may require further growth. Together, we will discover healthier coping strategies that empower you and promote emotional well-being.

Question 5: How do you envision your life post-therapy?

Envisioning a fulfilling life beyond therapy is an important step in the healing process. Our therapists are dedicated to helping you reach your full potential and create the life you deserve. By exploring your aspirations and dreams, we can develop a personalized treatment plan that fosters growth, resilience, and lasting change. At Alison K Bowles, Ma, Lmhc, we believe in your innate ability to lead a rewarding life.


Thank you for taking the time to explore the five therapeutic questions every therapist should ask during your first session. By addressing these crucial aspects of your life, our team at Alison K Bowles, Ma, Lmhc aims to guide you towards personal transformation and well-being. Contact us today to schedule an appointment and embark on your journey towards a happier and more fulfilling life.