Should I See a Psychiatrist or Psychologist for Anxiety?

Dec 4, 2020

Differences Between Psychiatrists and Psychologists

When seeking help for anxiety, it's important to understand the differences between psychiatrists and psychologists. Both professionals play vital roles in mental health treatment, but they have distinct areas of expertise.


Psychiatrists are medical doctors who specialize in diagnosing and treating mental health disorders. They have the authority to prescribe medication, which can be beneficial for managing anxiety. Psychiatrists assess patients holistically, considering biological, psychological, and social factors.


Psychologists, on the other hand, focus on assessing and treating psychological disorders through therapy and counseling. They use evidence-based techniques to address the underlying causes of anxiety and help individuals develop coping strategies.

Choosing the Right Professional

Deciding between a psychiatrist and psychologist for anxiety depends on several factors. Here are some key considerations:

Severity of Anxiety

If your anxiety symptoms are interfering with your daily life and functioning, it may be beneficial to see a psychiatrist. They can offer both therapy and medication options to help manage severe anxiety.

Desired Treatment Approach

If you prefer non-medication treatment options, a psychologist can provide therapeutic interventions such as cognitive-behavioral therapy (CBT) or mindfulness-based techniques. These approaches can be effective in relieving anxiety symptoms without the need for medication.

Personal Preferences

Consider your personal preferences and comfort when deciding between a psychiatrist and psychologist. Some individuals may feel more at ease discussing their concerns with a psychologist, while others may prefer the comprehensive approach offered by a psychiatrist.

Benefits of Seeking Professional Help

Regardless of whether you choose to see a psychiatrist or psychologist, seeking professional help for anxiety can provide numerous benefits:

Expertise and Knowledge

Both psychiatrists and psychologists possess specialized training and expertise in treating anxiety disorders. They stay up-to-date with the latest research and treatment options, ensuring you receive the most effective care.

Individualized Treatment Plans

Professionals, like Alison K Bowles, Ma, Lmhc, are skilled in tailoring treatment plans to meet the unique needs of each individual. They consider your specific symptoms, circumstances, and goals to develop a personalized approach to your anxiety treatment.

Support and Guidance

Mental health professionals provide a safe and non-judgmental space for you to discuss your anxiety. They offer support, guidance, and validation, helping you navigate through challenging emotions and situations.

Long-Term Relief

By addressing the root causes of your anxiety, professionals can help you achieve long-term relief. They equip you with valuable tools and strategies to manage symptoms and improve your overall well-being.

Alison K Bowles, Ma, Lmhc: Your Trusted Mental Health Provider

Alison K Bowles, Ma, Lmhc is a renowned mental health provider specializing in anxiety treatment. With years of experience and a compassionate approach, Alison offers comprehensive services to help individuals overcome anxiety and regain control of their lives.

Personalized Treatment Approach

Alison believes in a personalized treatment approach that considers your unique needs. She collaborates with you to develop a tailored treatment plan that combines evidence-based therapy techniques and practical strategies to address your anxiety effectively.

Expertise and Professionalism

As an experienced and licensed mental health counselor, Alison possesses in-depth knowledge of anxiety disorders and their treatment. Her commitment to staying informed about the latest research and therapeutic approaches ensures that you receive the highest quality care.

Safe and Supportive Environment

In Alison's practice, creating a safe and supportive environment is a top priority. You can trust that your concerns will be heard and respected, and that she will guide you through the therapeutic process with empathy and compassion.

Take the First Step Towards Anxiety Relief

If you're struggling with anxiety and unsure whether you should see a psychiatrist or psychologist, reach out to Alison K Bowles, Ma, Lmhc. Take the first step towards anxiety relief by scheduling a consultation. Alison is here to support you on your journey towards improved mental health and well-being.

Malia Oshiro
Helpful information on choosing between psychiatrists and psychologists for anxiety.
Oct 6, 2023