Anger Management Therapy NYC

Jan 10, 2021
Anger Management

Welcome to Alison K Bowles, Ma, Lmhc - your trusted source for anger management therapy in NYC. If you are struggling with anger issues and seeking expert guidance to transform your life, you have come to the right place. Our team of highly skilled professionals is dedicated to helping individuals like you regain control, manage anger effectively, and live happier, more fulfilling lives.

Why Choose Us?

When it comes to anger management therapy, we understand that finding the right support is crucial. Here are some compelling reasons why you should choose Alison K Bowles:

  1. Expertise: With years of experience in the field of mental health, Alison K Bowles brings a wealth of knowledge and expertise to her practice. As a licensed mental health counselor, she has helped countless individuals overcome anger-related challenges and achieve positive change.
  2. Personalized Approach: We recognize that each individual's struggle with anger is unique. That's why we tailor our therapy sessions to meet your specific needs. Alison K Bowles takes the time to understand your concerns, challenges, and goals, ensuring a personalized treatment plan that yields real results.
  3. Evidence-Based Techniques: Our anger management therapy in NYC is grounded in evidence-based techniques and therapeutic approaches. From cognitive-behavioral therapy (CBT) to mindfulness-based stress reduction (MBSR), we utilize a range of proven methods to help you understand and manage your anger effectively.
  4. Safe and Non-Judgmental Environment: We believe that a safe and non-judgmental space is crucial for effective therapy. At Alison K Bowles, you can expect a warm, supportive, and confidential atmosphere where you can freely express yourself and work towards positive change without fear of judgment or stigma.
  5. Holistic Approach: We take a holistic approach to anger management, understanding that emotional well-being is connected to other aspects of your life. Our therapy sessions explore the underlying causes of anger, address any co-occurring mental health issues, and provide you with practical tools to cope with anger triggers in your daily life.

Our Anger Management Services

At Alison K Bowles, Ma, Lmhc, we offer a comprehensive range of anger management services to individuals in NYC. From individual therapy sessions to group workshops, we have the resources and expertise necessary to support you on your journey towards long-lasting anger management.

1. Individual Therapy

Our individual therapy sessions provide a one-on-one setting for personalized guidance and support. During these sessions, Alison K Bowles will work closely with you to identify the root causes of your anger, develop healthy coping mechanisms, and empower you to make positive changes in your life.

2. Group Workshops

Our group workshops offer a valuable opportunity to connect with others who are facing similar challenges. Engaging in group discussions and activities, you will learn from shared experiences and gain new perspectives on managing anger. These workshops provide a supportive environment where you can develop effective communication skills and build a strong network of support.

3. Anger Management Techniques

Alison K Bowles specializes in teaching various anger management techniques that have proven to be effective in helping individuals gain control over their emotions. From relaxation exercises to assertiveness training, you will learn practical strategies to prevent escalation, communicate assertively, and defuse anger in healthy ways.

4. Emotional Regulation Skills

Regulating emotions is an essential aspect of anger management. With Alison K Bowles, you will learn how to identify, understand, and manage your feelings in a healthy manner. By improving emotional regulation skills, you can replace destructive anger patterns with healthier responses, leading to more harmonious relationships and improved well-being.

Contact Us Today

If you are ready to take the first step towards a happier, anger-free life, don't hesitate to reach out to Alison K Bowles, Ma, Lmhc. We are committed to helping individuals like you regain control over their anger and find inner peace. Contact us today to schedule an appointment or learn more about our services.

Disclaimer: The information provided on this website is for informational purposes only and should not be considered a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding a medical condition or mental disorder.

David Babel
Great therapy option! 👍🏼
Nov 8, 2023