How to Empower Your Child to Manage School-Related Anxiety

Feb 9, 2021

Understanding School-Related Anxiety

School-related anxiety can significantly impact a child's overall well-being and academic performance. As a concerned parent, it is essential to recognize and understand the signs of anxiety in your child. Anxiety can manifest in various ways, such as excessive worry, difficulty sleeping, refusal to attend school, or physical symptoms like headaches or stomachaches.

The Importance of Empowering Your Child

Empowering your child to manage school-related anxiety is crucial in helping them develop healthy coping mechanisms and build resilience. By providing the necessary support and tools, you can enable your child to become more self-reliant and confident in tackling their anxiety. Here are some effective strategies to empower your child:

Educate Yourself

Take the time to educate yourself about anxiety disorders and their impact on children. Understand that anxiety is a real and valid struggle for your child. By gaining knowledge, you will be better equipped to support and advocate for your child's needs.

Open Communication

Establish open and honest communication channels with your child. Create a safe environment for them to express their feelings and fears without judgment. Encourage regular conversations about their anxiety and validate their experiences. Knowing they can trust you will help them feel supported.

Teach Relaxation Techniques

Teaching your child relaxation techniques can be incredibly beneficial in managing anxiety. Deep breathing exercises, mindfulness practices, and progressive muscle relaxation are techniques that can help your child calm their mind and body when feeling overwhelmed or anxious.

Encourage Healthy Lifestyle Habits

A healthy lifestyle can contribute to improved mental well-being. Encourage your child to prioritize regular physical activity, ensure they get adequate sleep, and maintain a balanced diet. These habits can help reduce stress levels and promote overall emotional resilience.

Promote Positive Self-Talk

Positive self-talk plays a vital role in managing anxiety. Encourage your child to challenge negative thoughts and replace them with positive and empowering affirmations. Teach them to recognize their strengths and capabilities, fostering a growth mindset.

Collaborate with School Staff

Build a strong partnership with your child's teachers and school staff. Inform them about your child's anxiety and work together to implement strategies that can support your child's emotional well-being within the school environment. Regular communication with the school is essential for ensuring a consistent support system.

Establish a Routine

Consistency and predictability can help reduce anxiety. Establish a routine that includes specific times for homework, study breaks, meals, and enjoyable activities. A structured schedule can provide a sense of stability and help your child feel more in control.

Seek Professional Help

If your child's anxiety significantly affects their daily life and persists despite your efforts, seeking professional help is crucial. A mental health professional, like Alison K Bowles, Ma, Lmhc, can offer a comprehensive assessment and provide specialized strategies tailored to your child's needs. Professional support can empower your child in managing their anxiety effectively.


Empowering your child to manage school-related anxiety is a journey that requires patience, understanding, and consistent support. By implementing the strategies mentioned above and working closely with professionals, you can help your child develop the necessary skills to navigate their anxiety, thrive academically, and lead a fulfilling life.