Vitamins and Depression in Children

Sep 30, 2021
Child Therapy

Alison K Bowles, Ma, Lmhc - Promoting Mental Health for Children

Welcome to the page dedicated to exploring the correlation between vitamins and depression in children. At Alison K Bowles, Ma, Lmhc, we understand the importance of mental health for children and strive to provide valuable information on natural treatments for depression in kids.

Natural Treatments for Child Depression

Childhood depression is a serious concern and finding effective treatments is crucial for their well-being. In addition to therapy and counseling, incorporating certain vitamins into their diet can play a significant role in managing depression symptoms naturally. Let us explore some key vitamins that can alleviate depression in children:

Vitamin D

Vitamin D is not only essential for bone health but also plays a vital role in mental well-being. Numerous studies have linked vitamin D deficiency with an increased risk of depression in children. Sun exposure and dietary sources such as fortified milk, fatty fish, and eggs are great ways to increase vitamin D intake.

Vitamin B

The B vitamins, specifically B6, B9 (folate), and B12, are crucial for healthy brain function and reducing depressive symptoms. Foods rich in B vitamins include whole grains, leafy greens, legumes, and lean meats. Adding these to your child's diet can have a positive impact on their mental health.

Vitamin C

While often associated with boosting the immune system, vitamin C also plays an important role in reducing symptoms of depression. Citrus fruits, strawberries, kiwis, and bell peppers are excellent sources of vitamin C that can help improve your child's mood and overall mental well-being.

Recommended Dosages

It is important to consult with a healthcare professional before introducing any new supplements or altering your child's diet. An expert like Alison K Bowles, Ma, Lmhc can provide guidance on the appropriate dosages based on the child's age, overall health, and specific needs.

Remember that each child is unique, and their vitamin requirements may vary. Overdosing on certain vitamins can have adverse effects, so it is essential to follow professional advice when determining the correct dosages.

Other Natural Treatments for Child Depression

In addition to incorporating vitamins into their diet, there are other natural treatments that can help manage depression symptoms in children:

  • Regular exercise and physical activity to boost endorphin levels
  • Adequate sleep and maintaining a consistent sleep schedule
  • Encouraging social interaction and quality bonding with loved ones
  • Practicing stress-reducing activities such as mindfulness and deep breathing exercises
  • Engaging in hobbies and activities that bring joy and a sense of accomplishment

Combining these natural approaches can provide comprehensive support to children struggling with depression, improving their overall mental well-being.

Seek Expert Guidance

At Alison K Bowles, Ma, Lmhc, we believe that every child deserves the best mental health care. Our team of professionals specializes in providing support, therapy, and guidance for children with depression and other mental health conditions. With personalized treatment plans and a holistic approach, we strive to empower children to lead fulfilling lives.


Understanding the potential benefits of incorporating vitamins into a child's diet can be the first step towards alleviating depression symptoms. By promoting mental health and exploring natural treatment options, such as vitamins and other lifestyle changes, we can help children thrive and overcome challenges. If you suspect your child is experiencing depression, don't hesitate to seek professional guidance from Alison K Bowles, Ma, Lmhc.

© 2021 Alison K Bowles, Ma, Lmhc | Health - Mental Health

Rose Schreck
Great article 👍! It's crucial to explore the link between vitamins and depression in children for promoting their mental health.
Oct 6, 2023