New DBT Skills Group Forming Now – CBT Therapist NYC

Oct 22, 2017
Dialectical Behavior Therapy (DBT)


Welcome to Alison K Bowles, Ma, Lmhc, your trusted source for compassionate and professional mental health services in NYC. We are proud to announce that a new Dialectical Behavior Therapy (DBT) skills group is now forming, providing individuals with powerful tools to manage emotional struggles and improve their overall well-being.

About DBT Skills Group

Our DBT skills group is designed for individuals seeking to develop effective coping mechanisms and gain valuable insights into their own thoughts, emotions, and behaviors. Led by our experienced CBT therapist, this group focuses on helping participants enhance their emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness skills.

Why DBT Skills Group?

In today's fast-paced world, many individuals find it challenging to manage stress, navigate relationships, and regulate their emotions. DBT skills group offers a comprehensive approach to address these difficulties by providing evidence-based practices that have proven to be effective in clinical settings.

By participating in our DBT skills group, you will not only learn practical and actionable strategies but also develop a deeper understanding of yourself and cultivate a greater sense of self-acceptance. Our goal is to empower you with the skills necessary to face life's challenges with confidence and resilience.

Benefits of DBT Skills Group

1. Enhanced Emotional Regulation

One of the core focuses of our DBT skills group is to develop effective emotional regulation techniques. By learning how to identify and understand your emotions, you will be able to respond to them in healthy and constructive ways. This allows you to create a sense of balance and stability in your life.

2. Improved Interpersonal Effectiveness

Building and maintaining healthy relationships is a crucial aspect of overall well-being. Our DBT skills group provides you with the tools and strategies to communicate assertively, set boundaries, and navigate conflicts effectively. Developing these skills will enhance your ability to foster meaningful connections and create fulfilling relationships.

3. Increased Distress Tolerance

Life is full of ups and downs, and having the ability to tolerate distressing situations is essential. Our DBT skills group teaches you effective coping mechanisms to manage distress and navigate through challenging circumstances. By developing a higher level of distress tolerance, you will have greater resilience and adaptability.

4. Cultivating Mindfulness

Mindfulness is a practice that allows you to fully engage with the present moment and accept it without judgment. Our DBT skills group incorporates mindfulness exercises to help you become more aware of your thoughts, feelings, and sensations. This awareness enables you to make conscious choices and respond to situations in a more thoughtful and intentional way.

Join Our DBT Skills Group Today!

If you are ready to take the next step in your mental health journey and gain valuable skills to navigate life's challenges, we invite you to join our DBT skills group. Led by Alison K Bowles, Ma, Lmhc, a highly experienced and compassionate CBT therapist, this group provides a supportive and nurturing environment for personal growth and healing.

Don't let emotional struggles hold you back from living a fulfilling life. Contact Alison K Bowles, Ma, Lmhc today to inquire about our DBT skills group schedule, availability, and registration details. Take the first step towards a brighter future.

Rissi Givas
Looking forward to learning DBT skills! 💪🌟
Oct 18, 2023
Thanujan Ratnarajah
Great news! Can't wait to join the DBT skills group! 💪🌟
Oct 5, 2023