Use DBT Skills For Coping During High Stress And Anxiety

May 7, 2019
Dialectical Behavior Therapy (DBT)


Welcome to Alison K Bowles, Ma, Lmhc, your trusted resource in the field of mental health. In this article, we will dive into the importance of Dialectical Behavior Therapy (DBT) skills in times of crisis and how they can help you cope with high levels of stress and anxiety. As an expert in the field, Alison K Bowles understands the unique challenges individuals face during difficult times and is dedicated to providing you with valuable tools to navigate these situations.

The Significance of DBT Skills

When facing overwhelming stress or anxiety, it is crucial to have effective coping mechanisms in place. DBT skills have emerged as a powerful and evidence-based approach to managing these emotions. Developed by Dr. Marsha Linehan, DBT combines cognitive-behavioral techniques with acceptance-based strategies to assist individuals in regulating their emotions and building resilience.

1. Mindfulness

Mindfulness is a fundamental aspect of DBT and involves being fully present in the moment, without judgment. By practicing mindfulness, you can cultivate awareness of your thoughts, emotions, and bodily sensations. This heightened sense of awareness allows you to respond to stressors more effectively and make conscious choices that align with your values and goals.

2. Emotion Regulation

Emotion regulation skills are essential in times of crisis. DBT equips individuals with tools to identify, understand, and manage their emotions in healthy ways. By learning how to tolerate distress, reduce vulnerability to emotional triggers, and increase positive emotional experiences, you can navigate high-stress situations while minimizing negative impacts on your overall well-being.

3. Distress Tolerance

Distress tolerance skills focus on accepting and tolerating difficult emotions, without resorting to harmful behaviors or impulsive actions. These skills enhance your ability to ride the waves of intense emotions and maintain stability during challenging times. DBT teaches techniques such as self-soothing, distraction strategies, and finding meaning in distress, empowering you to weather the storm and emerge stronger.

4. Interpersonal Effectiveness

Relationships play a significant role in our lives and can be a source of both support and stress. DBT incorporates interpersonal effectiveness skills to help you navigate interpersonal challenges, express your needs assertively, and establish and maintain healthy boundaries. These skills contribute to greater self-confidence and improved relationships, reducing stress and anxiety-related difficulties.

Alison K Bowles, Ma, Lmhc - Your Trusted Mental Health Professional

At Alison K Bowles, Ma, Lmhc, we understand that during times of crisis, seeking the support of a mental health professional is crucial. With years of experience and a deep understanding of DBT, Alison K Bowles is dedicated to helping individuals build emotional resilience and develop effective coping strategies. By tailoring therapy to your specific needs, Alison offers a compassionate and collaborative approach that fosters growth and well-being.


When facing high levels of stress and anxiety, incorporating DBT skills into your coping toolkit can be immensely beneficial. The comprehensive nature of DBT, encompassing mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness, equips you with the necessary tools to navigate these challenges with confidence. Trust Alison K Bowles, Ma, Lmhc, your reliable source of support and guidance, on your journey towards improved mental well-being.


Please note that the information provided in this article is for educational purposes only and should not replace professional medical advice. If you are experiencing severe distress or mental health concerns, we encourage you to seek support from a qualified mental health professional.

Craig Briscoe
This article gave me valuable tips on managing stress. Definitely worth trying DBT skills!
Nov 11, 2023
James Latorre
Great tips for managing stress and anxiety! DBT skills are definitely worth trying.
Oct 5, 2023